The amazing benefits of walking every day.
Walking is the most underrated form of exercise. It’s not only the simplest form of exercise that most people can do, but it’s also completely free. But walking’s benefits go even further – here are a few reasons to grab your sneakers and head outside for a walk.
It sharpens your brain.
Walking for exercise may become increasingly important as we age and our risk for dementia and other brain disorders increase. It can even help reverse the effects of aging. Adding in specific moves into your workout, such as moving in certain patterns with coordinated arm movements – can also boost the brain benefits of walking.
It strengthens your bones.
Other forms of exercise such as running and weightlifting offer bone-strengthening benefits, and walking appears to do the same. Researchers found that walking can help strengthen the bones and reduce the risk of developing osteoporosis.
It improves your mood.
Are you having a tough day? Walk it off! Studies have linked walking for exercise with improved mood and reduced stress levels. It’s even better when you can stroll through nature and connect with the great outdoors. Walking alongside greenery and wildlife has been shown to help reduce feelings of frustration.