Take care of your health this American Heart Month.
February is American Heart Month, an annual health campaign that encourages Americans to take care of their hearts. With cardiovascular disease still the leading cause of death in the United States, it’s more important that ever to make your heart health a priority. This month, try out these suggestions to take better care of your health.
Schedule a Doctor’s Appointment
This month, make sure you schedule a visit with your doctor. Ask them to examine you so they can get a better understanding of your overall health. After the exam, work with your doctor to create your long-term health plan. Make sure you ask any questions you might have; it’s important to understand the reasoning behind your doctor’s advice.
Make Healthy Lifestyle Changes
Another way to take care of your health is by making healthy lifestyle changes. For instance, you should avoid eating fatty, cholesterol-heavy foods and instead load up on heart-healthy foods such as fish, nuts, oats, and fresh produce. Additionally, you should make an effort to step-up your exercise regime this month. Getting 30-minutes of aerobic activity a day will help keep your heart strong and healthy.
Break Bad Habits
Finally, if you are a smoker, then you are putting your heart health at risk every time you puff on a cigarette. Additionally, smoking can also negatively impact the health of those around you. This February, make an effort to kick this nasty habit for the sake of your health and the health of others.
Try out these suggestions to make your heart health a priority this month. Want another way to care of your health? Then make sure you have the proper health insurance coverage to address your needs. To find the right policy for you, contact the experts at Unisource Insurance Associates. Located in Wauwatosa, Wisconsin, our dedicated team is ready to get you covered today.